Satya Yoga Center

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Satya is a center for study and teaching that offers the transformational practice of yoga to everyone. 


Satya is a center for study and teaching that offers the transformational practice of yoga to everyone. We are committed to the highest standards of yoga, reflected in our teachers, our teacher-training program, and the special guest teachers, musicians, artists, and lecturers that are invited to Satya. We have created an atmosphere where people from all walks of life feel encouraged to come and begin their yoga practice, or to continue to develop and refine their existing practice.

Satya opened in 2005, when co-founders Sondra Loring and Jessie Montague continued the work of Alex Auder, who created the first yoga studio in Rhinebeck.  –Sondra Loring, Director

 

The teachers at Satya have dedicated their lives to the exploration of health, conscious living, and how to move the powerful process of self-discovery off the mat and into the world. We invite you to join us on this journey. Welcome to Satya! 

Basics:This level 1 class begins to develop the practice of linking movement of the body with the flow of the breath, while working on the correct alignment of fundamental postures. Geared toward beginners with some experience.

Mixed Level: This level 1-2 class builds on the basics of yoga. Teachers will give modifications for different levels; however not recommended for very beginners.

Vinyasa: Linking movement with breath, this level 2-3 class challenges by offering a rigorous pace and more advanced postures; experience recommended.

Svaroopa®: Uses deep relaxation and supported postures to release core tensions in the spine: for people of all ages and body types, excellent for recovery from injury or illness.

Gentle: A very gentle Hatha yoga class suitable for all ages and abilities. Excellent for pre-natal, post-natal, injury recovery and limited mobility.

Community: Building our community, offering class at the reduced rate of $7; everyone welcome!

Yoga Sutra Study: Join us as we illuminate and deepen our yoga practice with the slow study of Patanjali's Yoga Sutra. We will practice the Sanskrit and discuss some of the different translations. We will have copies to use, or bring your own.

Yoga for Wellness: A unique class exploring the integration of the wisdom of yoga with perspectives from related healing sciences including ayurveda and astrology. Firmly guided and working closely with the five elements (earth, water, fire, air and space), you will find balance in a supportive atmosphere using postures and breath.


  • 6400 Montgomery Street
    Rhinebeck, NY 12572
  • (845) 876-2528

http://satyayogacenter.us/

Satya Yoga Center

  • 6400 Montgomery Street
    Rhinebeck, NY 12572
  • (845) 876-2528

Satya is a center for study and teaching that offers the transformational practice of yoga to everyone. We are committed to the highest standards of yoga, reflected in our teachers, our teacher-training program, and the special guest teachers, musicians, artists, and lecturers that are invited to Satya. We have created an atmosphere where people from all walks of life feel encouraged to come and begin their yoga practice, or to continue to develop and refine their existing practice.

Satya opened in 2005, when co-founders Sondra Loring and Jessie Montague continued the work of Alex Auder, who created the first yoga studio in Rhinebeck.  –Sondra Loring, Director

 

The teachers at Satya have dedicated their lives to the exploration of health, conscious living, and how to move the powerful process of self-discovery off the mat and into the world. We invite you to join us on this journey. Welcome to Satya! 

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