Health And Fitness, Spa

•Complete Cardio Training Center featuring:Treadmills Total Body and Lower Body Ellipticals,Upright and Recumbant Bikes •Group Fitness Classes including:Yoga,Pilates,Will Power and Grace,Step, Cardio Classes

Red Hook Body Be Well offers a warm, comforting and an inviting space that provides people with the opportunity to take our exciting and innovative group classes – pilates mat, several types of yoga, senior sculpting, stretch n’ meditate, pilates sculpt, and .

There is also an all Women’s Gym that is available so that women can workout in a smaller and more intimate atmosphere. Here we offer more support and it is not as crowded as other gyms. We also try to offer special classes and workshops for women's needs. There is also a female personal trainer available who is able to help you with any questions or concerns.

At Haven Spa, we believe that beauty is more than skin deep. While we do focus on your skin and improving your overall appearance, the Haven experience is about much more than how you look. It's about how you feel. Our goal is to treat the mind and body as a whole, to achieve an overall sense of well-being.